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Functional Fitness Urban Workout | OperationFIT

June 5, 2017

Hey all,

 

Check out our functional fitness urban workout! 

Watch Susie go through this HIIT based functional fitness workout. Combining strength and cardio based exercises to push her overall fitness. 

Battleropes, Suspension trainers, Slam balls, skipping and a Speed Ladder - it's going to push you to the limit

 

 

 

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