Sunday's start with HIIT training, intense fat burning sessions with the #fitnesswarriors at OperationFIT Personal training in Manchester. Nothing beats HIIT for melting away the belly fat left over from Christmas!
Sunday's end with a big chest session, big lean mass workout designed to get the chest full and pumped. Both strength and time under tension are employed to really push your body to the next level and stimulate maximum muscle growth and tone.
Check out the blog, do the workout - thank me by subscribing, and tagging @operationfituk in your progress pics!