Please reload

Recent Posts

Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

1/7
Please reload

Featured Posts

Big Lean Mass Chest workout & Bootcamp HIIT training

March 7, 2017

Sunday's start with HIIT training, intense fat burning sessions with the #fitnesswarriors at OperationFIT Personal training in Manchester. Nothing beats HIIT for melting away the belly fat left over from Christmas!

 

Sunday's end with a big chest session, big lean mass workout designed to get the chest full and pumped. Both strength and time under tension are employed to really push your body to the next level and stimulate maximum muscle growth and tone.

 

Check out the blog, do the workout - thank me by subscribing, and tagging @operationfituk in your progress pics!

 

Peace 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square