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OperationFIT Personal training blog | IIFYM Lose weight eating what you want!

March 1, 2017


Blog of fitness expert and personal trainer Ben Upfold. 


Can you lose weight and still eat what you want? Absolutely!


If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs.


Watch the video and learn more!



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