© 2016 By Benjamin Upfold

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ONLINE PERSONAL TRAINING

With a variety of online personal training packages available, including different levels of support, you can be sure to find a package to suit your needs and budget.

What you can get with Online Training

Mobile App

You'll have your own sign in on our personal iOS or android app.

On there you'll find your workouts, goals and metrics. Have them with you any where, any time!

Personal Workouts

Workouts are scientifically designed around your goals and your experience.

We take the guesswork out of training for you and define the exercises, sets, reps and rest you'll need to get results

Tracked Goals

Looking to get ripped for summer? 

Want to drop inches?

Looking to strengthen your body?

All your key metrics are tracked via your portal and mobile app!

Personal Macros

Don't give up any foods and eat what you want.

Thats the premise of flexible dieting, and all you have to do is hit your daily macros. 

We'll arrange them for you and assess them as you progress to keep you on track!

The Packages

Men's Lean Gains

This 6 week training package is tailored for men looking to build muscle and  stay lean. 

Scientifically tailored workouts and constant support will give you a real edge in your training. 

Delivered by mobile app with supporting web portal you'll be in the best shape of your life.

£48

Men's Beginner Pack

Looking to start a healthier lifestyle, or just wanting to start out in the gym? This package is your answer, with 4 weeks of scheduled workouts designed to improve your strength, put on some lean muscle and lower your body fat. Take the guesswork out of training and be confident in the gym. Start your OperationFIT with this pack today

£36

Ladies Fat Burn

If you're looking to drop fat then this 6 week pack will give you a serious edge and even more serious results. Using fat burning HIIT and metabolism boosting lifting, you'll be dropping inches fast.

Take the guesswork out of training and get real results

£48

Ladies Beginner Pack

New to the gym? New to resistance training? Intimidated by the prospect of using weights? 

This pack will give your 4 weeks of direction with planned rest days and scheduled workouts.

Go on, start your OperationFIT

£36

Wonder Woman Pack

Be your own Wonder Woman! Get ready for battle with 8 weeks of workouts. Circuit training and lifting will have your waist down and your strength up. Get out there and show them what you're made of.

£60

Men's Fat Burn

Specifically designed for men, the combination of Circuit/HIIT based sessions combined with Upper/Lower splits gives you a serious edge when it comes to fat loss! Take the guesswork out of training and get sustained results, start your OperationFIT.

£48

How it works

1

Decide which package suits you best.

2

Buy your package online safely and secure.

Fill in the registration form

3

We'll send you your log in details and create your plan.