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January 10, 2018

Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to be fitter...

December 1, 2017

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

October 23, 2017

Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give us his top 5 tips for beginners, tell us about his experiences and races, and lets you know what what he wishes he'd known when...

July 19, 2017

5 benefits of having an online personal trainer

In a world where almost everything is online, online personal training is growing more and more popular. Having an online personal trainer has numerous advantages and one main drawback; the lack of personal contact. 

Howeve...

March 25, 2017

With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon and maple syrup

March 18, 2017

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Diana Andrews did this to a fellow gym goer.

March 14, 2017

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible dieting and IIFYM in under 5 minutes.

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