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January 10, 2018

Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to be fitter...

December 1, 2017

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

October 23, 2017

Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give us his top 5 tips for beginners, tell us about his experiences and races, and lets you know what what he wishes he'd known when...

June 5, 2017

Hey all, Check out our functional fitness urban workout! Watch Susie go through this HIIT based functional fitness workout. Combining strength and cardio

April 3, 2017

A quick review of the Gymshark Apex T-shirt, Ion Stringer and Fitness Stringer by OperationFIT Personal trainer Ben Upfold

March 18, 2017

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Diana Andrews did this to a fellow gym goer.

March 14, 2017

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible dieting and IIFYM in under 5 minutes.

March 4, 2017

Check out some of the Gymshark range. - Apex T-shirt (large black)- Phantom T-Shirt (medium light grey)- Ark Pants (medium alpine green)