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March 1, 2017

Blog of fitness expert and personal trainer Ben Upfold. 

Can you lose weight and still eat what you want? Absolutely!

If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs.

Watch the video and learn more!

January 30, 2017

How many meals?

“Do I have to eat 6-8 small meals a day if I want to lose weight, lose fat, or drop a dress size?”

Over the years this question has come up, over and over again so today is myth busting day!

Simple answer is a resounding “No” there is no need to eat more o...

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