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June 5, 2017

Hey all, Check out our functional fitness urban workout! Watch Susie go through this HIIT based functional fitness workout. Combining strength and cardio

March 7, 2017

Sunday's start with HIIT training, intense fat burning sessions with the #fitnesswarriors at OperationFIT. Nothing beats HIIT for melting away the belly fat left over from Christmas

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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FOR HEALTH | FOR YOU | FOR LIFE