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December 1, 2017

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

March 14, 2017

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible dieting and IIFYM in under 5 minutes.

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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