In a world where almost everything is online, online personal training is growing more and more popular. Having an online personal trainer has numerous advantages and one main drawback; the lack of personal contact.
Planning is the key and minimising the opportunity to have to fight with your cravings is vital. Shop when you're not hungry, and have a planned list of what you need. Make your trips to the supermarket as few times each week as possible.
I live my life between meals and workouts, but pretty much most the time I'm thinking about food and what and when my next meal is going to be! Admit it, food is awesome and you love it, but do you love it too much?
It's easy to over eat. It's easy to eat stuff that's...