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March 7, 2017

Sunday's start with HIIT training, intense fat burning sessions with the #fitnesswarriors at OperationFIT. Nothing beats HIIT for melting away the belly fat left over from Christmas

February 8, 2017

Planning is the key and minimising the opportunity to have to fight with your cravings is vital. Shop when you're not hungry, and have a planned list of what you need. Make your trips to the supermarket as few times each week as possible.

January 30, 2017

How many meals?

“Do I have to eat 6-8 small meals a day if I want to lose weight, lose fat, or drop a dress size?”

Over the years this question has come up, over and over again so today is myth busting day!

Simple answer is a resounding “No” there is no need to eat more o...

December 8, 2016

I live my life between meals and workouts, but pretty much most the time I'm thinking about food and what  and when my next meal is going to be! Admit it, food is awesome and you love it, but do you love it too much?

It's easy to over eat. It's easy to eat stuff that's...

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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