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July 19, 2017

5 benefits of having an online personal trainer

In a world where almost everything is online, online personal training is growing more and more popular. Having an online personal trainer has numerous advantages and one main drawback; the lack of personal contact. 


March 18, 2017

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Diana Andrews did this to a fellow gym goer.

March 14, 2017

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible dieting and IIFYM in under 5 minutes.

March 1, 2017

Blog of fitness expert and personal trainer Ben Upfold. 

Can you lose weight and still eat what you want? Absolutely!

If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs.

Watch the video and learn more!

February 8, 2017

Planning is the key and minimising the opportunity to have to fight with your cravings is vital. Shop when you're not hungry, and have a planned list of what you need. Make your trips to the supermarket as few times each week as possible.

December 8, 2016

I live my life between meals and workouts, but pretty much most the time I'm thinking about food and what  and when my next meal is going to be! Admit it, food is awesome and you love it, but do you love it too much?

It's easy to over eat. It's easy to eat stuff that's...

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