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January 30, 2017

How many meals?

“Do I have to eat 6-8 small meals a day if I want to lose weight, lose fat, or drop a dress size?”

Over the years this question has come up, over and over again so today is myth busting day!

Simple answer is a resounding “No” there is no need to eat more o...

January 23, 2017

If you're reading this post then the odds are you're at least thinking about getting a personal trainer. I'd even hasten to say that you know you need a personal trainer, but you're nervous about what it might entail, and want to be sure it's a good investment.

Well res...

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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