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April 3, 2017

A quick review of the Gymshark Apex T-shirt, Ion Stringer and Fitness Stringer by OperationFIT Personal trainer Ben Upfold

March 18, 2017

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Diana Andrews did this to a fellow gym goer.

March 7, 2017

Sunday's start with HIIT training, intense fat burning sessions with the #fitnesswarriors at OperationFIT. Nothing beats HIIT for melting away the belly fat left over from Christmas

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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