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March 25, 2017

With Superb macros and low carbs the protein pancakes are one of my favourite quick treats. I combined them today with bacon and maple syrup

February 8, 2017

Planning is the key and minimising the opportunity to have to fight with your cravings is vital. Shop when you're not hungry, and have a planned list of what you need. Make your trips to the supermarket as few times each week as possible.

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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