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June 5, 2017

Hey all, Check out our functional fitness urban workout! Watch Susie go through this HIIT based functional fitness workout. Combining strength and cardio

March 7, 2017

Sunday's start with HIIT training, intense fat burning sessions with the #fitnesswarriors at OperationFIT. Nothing beats HIIT for melting away the belly fat left over from Christmas

January 14, 2017

These days cardio is more controversial than ever before. 

Cardio vs Resistance training - is cardio even necessary for weight loss, resistance training is superior, don’t do cardio it’ll burn off your gains…As a trainer I’ve heard it all.

So let’s clear up one thing fir...

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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