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February 12, 2018

Nutrition needs 24/7 focus and will be you're biggest challenge on the road to a new, fitter, healthier you. So let's break it down and make it easier, even if resisting that chocolate doughnut isn't any easier...

March 1, 2017

Blog of fitness expert and personal trainer Ben Upfold. 

Can you lose weight and still eat what you want? Absolutely!

If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs.

Watch the video and learn more!

February 21, 2017

Yo Warriors,

If you're anything like me, that post workout shake simply can't come soon enough! After a hard personal training session in the gym, outdoors, at a bootcamp or at home, you've earned that shake, I look forward to mine all day!

I like to make mine choco...

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January 10, 2018

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