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December 1, 2017

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

December 8, 2016

I live my life between meals and workouts, but pretty much most the time I'm thinking about food and what  and when my next meal is going to be! Admit it, food is awesome and you love it, but do you love it too much?

It's easy to over eat. It's easy to eat stuff that's...

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Top 5 Tips for a Fitter & Healthier 2018!

January 10, 2018

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FOR HEALTH | FOR YOU | FOR LIFE