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February 12, 2018

Nutrition needs 24/7 focus and will be you're biggest challenge on the road to a new, fitter, healthier you. So let's break it down and make it easier, even if resisting that chocolate doughnut isn't any easier...

October 23, 2017

Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give us his top 5 tips for beginners, tell us about his experiences and races, and lets you know what what he wishes he'd known when...

July 19, 2017

5 benefits of having an online personal trainer

In a world where almost everything is online, online personal training is growing more and more popular. Having an online personal trainer has numerous advantages and one main drawback; the lack of personal contact. 

Howeve...

March 25, 2017

With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon and maple syrup

March 18, 2017

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Diana Andrews did this to a fellow gym goer.

March 1, 2017

Blog of fitness expert and personal trainer Ben Upfold. 

Can you lose weight and still eat what you want? Absolutely!

If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs.

Watch the video and learn more!

February 21, 2017

Yo Warriors,

If you're anything like me, that post workout shake simply can't come soon enough! After a hard personal training session in the gym, outdoors, at a bootcamp or at home, you've earned that shake, I look forward to mine all day!

I like to make mine choco...