Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give

Hey all, Check out our functional fitness urban workout! Watch Susie go through this HIIT based functional fitness workout. Combining streng

A quick review of the Gymshark Apex T-shirt, Ion Stringer and Fitness Stringer by OperationFIT Personal trainer Ben Upfold

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Dia

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible diet

Check out some of the Gymshark range. - Apex T-shirt (large black)- Phantom T-Shirt (medium light grey)- Ark Pants (medium alpine green)

Blog of fitness expert and personal trainer Ben Upfold. Can you lose weight and still eat what you want? Absolutely! If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs. Watch the video and learn more! #Muscle #howmanymeals #losefat #weightloss #dropinches #Manchester #health #Fatloss #Diet #personaltrainer #Healthy #healtheating #Nutrition #IIFYM #FitnessBlog

Yo Warriors, If you're anything like me, that post workout shake simply can't come soon enough! After a hard personal training session in the gym, outdoors, at a bootcamp or at home, you've earned that shake, I look forward to mine all day! I like to make mine chocolatey and sweet tasting, it helps keep off that sweet craving each day, only difference is, this is great post workout nutrition. So try this out, it is the greatest protein shake EVER (that I've made). 1 tablespoo