Nutrition needs 24/7 focus and will be you're biggest challenge on the road to a new, fitter, healthier you. So let's break it down

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

Hey all, Check out our functional fitness urban workout! Watch Susie go through this HIIT based functional fitness workout. Combining streng

With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon a

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible diet

Blog of fitness expert and personal trainer Ben Upfold. Can you lose weight and still eat what you want? Absolutely! If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs. Watch the video and learn more! #Muscle #howmanymeals #losefat #weightloss #dropinches #Manchester #health #Fatloss #Diet #personaltrainer #Healthy #healtheating #Nutrition #IIFYM #FitnessBlog

How many meals? “Do I have to eat 6-8 small meals a day if I want to lose weight, lose fat, or drop a dress size?” Over the years this question has come up, over and over again so today is myth busting day! Simple answer is a resounding “No” there is no need to eat more often than you normally do. For those who are interested this is the reasoning. After which meal do you think you’ll feel more full and satisfied: A 500 calorie meal or a 200 calorie meal? Assuming both meals

If you're reading this post then the odds are you're at least thinking about getting a personal trainer. I'd even hasten to say that you know you need a personal trainer, but you're nervous about what it might entail, and want to be sure it's a good investment. Well rest assured at OperationFit we're all about you, so no need to be nervous of what it will entail. Your personal trainer will have a consultation with you about your goals, your experience and the process you'll b

I live my life between meals and workouts, but pretty much most the time I'm thinking about food and what and when my next meal is going to be! Admit it, food is awesome and you love it, but do you love it too much? It's easy to over eat. It's easy to eat stuff that's not going to help you reach your goals. It's easy to give in to cravings. In a battle between a Five Guys burger & fries vs my will power - the five guys out number me and I buckle every time! Reality is none o