How to Burn Belly Fat (and all other fat)
Nutrition needs 24/7 focus and will be you're biggest challenge on the road to a new, fitter, healthier you. So let's break it down
Beating the Christmas Bulge
How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.
Interview with Team GB Athlete Tom Upfold - Top 5 tips for Triathlon
Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give
The Benefits of Online Personal Training
5 benefits of having an online personal trainer In a world where almost everything is online, online personal training is growing more and more popular. Having an online personal trainer has numerous advantages and one main drawback; the lack of personal contact. However, with advancing technology today, mobile apps and online portals, an online personal trainer can, at times, provide a superior service to your local gym trainers. Here are 5 of the top benefits of having an o
Maple Syrup Protein Pancakes | OperationFIT Personal Training
With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon a
Body Shaming - It's not OK | OperationFIT Personal training Manchester
Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Dia
Flexible Dieting & IIFYM in under 5 minutes | OperationFIT Manchester
Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible diet
OperationFIT Personal training blog | IIFYM Lose weight eating what you want!
Blog of fitness expert and personal trainer Ben Upfold. Can you lose weight and still eat what you want? Absolutely! If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs. Watch the video and learn more! #Muscle #howmanymeals #losefat #weightloss #dropinches #Manchester #health #Fatloss #Diet #personaltrainer #Healthy #healtheating #Nutrition #IIFYM #FitnessBlog
The greatest protein shake ever!
Yo Warriors, If you're anything like me, that post workout shake simply can't come soon enough! After a hard personal training session in the gym, outdoors, at a bootcamp or at home, you've earned that shake, I look forward to mine all day! I like to make mine chocolatey and sweet tasting, it helps keep off that sweet craving each day, only difference is, this is great post workout nutrition. So try this out, it is the greatest protein shake EVER (that I've made). 1 tablespoo
Healthy eating: the first step to great abs!
Planning is the key and minimising the opportunity to have to fight with your cravings is vital. Shop when you're not hungry, and have a
