Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

5 benefits of having an online personal trainer In a world where almost everything is online, online personal training is growing more and more popular. Having an online personal trainer has numerous advantages and one main drawback; the lack of personal contact. However, with advancing technology today, mobile apps and online portals, an online personal trainer can, at times, provide a superior service to your local gym trainers. Here are 5 of the top benefits of having an o

With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon a

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Dia

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible diet

Blog of fitness expert and personal trainer Ben Upfold. Can you lose weight and still eat what you want? Absolutely! If it fits your macros you can eat everything you love and still, given time, end up with those coveted six pack abs. Watch the video and learn more! #Muscle #howmanymeals #losefat #weightloss #dropinches #Manchester #health #Fatloss #Diet #personaltrainer #Healthy #healtheating #Nutrition #IIFYM #FitnessBlog