Top 5 Tips for a Fitter & Healthier 2018!
Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to
Beating the Christmas Bulge
How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.
Interview with Team GB Athlete Tom Upfold - Top 5 tips for Triathlon
Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give
The Benefits of Online Personal Training
5 benefits of having an online personal trainer In a world where almost everything is online, online personal training is growing more...
Functional Fitness Urban Workout | OperationFIT
Hey all, Check out our functional fitness urban workout! Watch Susie go through this HIIT based functional fitness workout. Combining streng
Big Lean Mass Chest workout & Bootcamp HIIT training
Sunday's start with HIIT training, intense fat burning sessions with the #fitnesswarriors at OperationFIT. Nothing beats HIIT for meltin
Gymshark review | Operationfit Personal training
Check out some of the Gymshark range. - Apex T-shirt (large black)- Phantom T-Shirt (medium light grey)- Ark Pants (medium alpine green)
OperationFIT Personal training blog | IIFYM Lose weight eating what you want!
Blog of fitness expert and personal trainer Ben Upfold. Can you lose weight and still eat what you want? Absolutely! If it fits your...
Healthy eating: the first step to great abs!
Planning is the key and minimising the opportunity to have to fight with your cravings is vital. Shop when you're not hungry, and have a
