Nutrition needs 24/7 focus and will be you're biggest challenge on the road to a new, fitter, healthier you. So let's break it down

Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give

5 benefits of having an online personal trainer In a world where almost everything is online, online personal training is growing more...

With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon a

Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Dia

Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible diet

Blog of fitness expert and personal trainer Ben Upfold. Can you lose weight and still eat what you want? Absolutely! If it fits your...

Yo Warriors, If you're anything like me, that post workout shake simply can't come soon enough! After a hard personal training session in...