How to Burn Belly Fat (and all other fat)
Nutrition needs 24/7 focus and will be you're biggest challenge on the road to a new, fitter, healthier you. So let's break it down
Top 5 Tips for a Fitter & Healthier 2018!
Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to
Beating the Christmas Bulge
How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.
Interview with Team GB Athlete Tom Upfold - Top 5 tips for Triathlon
Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give
The Benefits of Online Personal Training
5 benefits of having an online personal trainer In a world where almost everything is online, online personal training is growing more...
Maple Syrup Protein Pancakes | OperationFIT Personal Training
With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon a
Body Shaming - It's not OK | OperationFIT Personal training Manchester
Body shaming is the act of humiliating someone for their size/weight, and it's simply not acceptable. Recently bodybuilder and coach Dia
Flexible Dieting & IIFYM in under 5 minutes | OperationFIT Manchester
Do you like the idea of being able to drop fat, lose weight, gain muscle and eat whatever you want? I answer your questions on flexible diet
OperationFIT Personal training blog | IIFYM Lose weight eating what you want!
Blog of fitness expert and personal trainer Ben Upfold. Can you lose weight and still eat what you want? Absolutely! If it fits your...
The greatest protein shake ever!
Yo Warriors, If you're anything like me, that post workout shake simply can't come soon enough! After a hard personal training session in...
