Yo Warriors, If you're anything like me, that post workout shake simply can't come soon enough! After a hard personal training session in the gym, outdoors, at a bootcamp or at home, you've earned that shake, I look forward to mine all day! I like to make mine chocolatey and sweet tasting, it helps keep off that sweet craving each day, only difference is, this is great post workout nutrition. So try this out, it is the greatest protein shake EVER (that I've made). 1 tablespoo

Planning is the key and minimising the opportunity to have to fight with your cravings is vital. Shop when you're not hungry, and have a