How many meals? “Do I have to eat 6-8 small meals a day if I want to lose weight, lose fat, or drop a dress size?” Over the years this question has come up, over and over again so today is myth busting day! Simple answer is a resounding “No” there is no need to eat more often than you normally do. For those who are interested this is the reasoning. After which meal do you think you’ll feel more full and satisfied: A 500 calorie meal or a 200 calorie meal? Assuming both meals

If you're reading this post then the odds are you're at least thinking about getting a personal trainer. I'd even hasten to say that you know you need a personal trainer, but you're nervous about what it might entail, and want to be sure it's a good investment. Well rest assured at OperationFit we're all about you, so no need to be nervous of what it will entail. Your personal trainer will have a consultation with you about your goals, your experience and the process you'll b

These days cardio is more controversial than ever before. Cardio vs Resistance training - is cardio even necessary for weight loss, resistance training is superior, don’t do cardio it’ll burn off your gains…As a trainer I’ve heard it all. So let’s clear up one thing first, the question of ‘is cardio necessary for weight/fat loss, or can I just do resistance training?’ The simple answer is no, cardio is not necessary for weight or fat loss, but before you all go out and rejoic