Nutrition needs 24/7 focus and will be you're biggest challenge on the road to a new, fitter, healthier you. So let's break it down and make it easier, even if resisting that chocolate doughnut isn't any easier...

Happy New Year fit fam and welcome to 2018 and your OperationFIT! As you are reading this, you’ve probably decided to make 2018 your year to be fitter...

How to beat the Christmas bulge before it starts, 10 tips to help avoid a bulging waist line this Christmas.

Interview with team GB & age group champion triathlete, 70.3 Ironman competitor, and all around great guy, Thomas Upfold. He'll give us his top 5 tips for beginners, tell us about his experiences and races, and lets you know what what he wishes he'd known when...

5 benefits of having an online personal trainer

In a world where almost everything is online, online personal training is growing more and more popular. Having an online personal trainer has numerous advantages and one main drawback; the lack of personal contact. 

Howeve...

Hey all, Check out our functional fitness urban workout! Watch Susie go through this HIIT based functional fitness workout. Combining strength and cardio

A quick review of the Gymshark Apex T-shirt, Ion Stringer and Fitness Stringer by OperationFIT Personal trainer Ben Upfold

With Superb macros and low carbs the myprotein.com protein pancakes are one of my favourite quick treats. I combined them today with bacon and maple syrup